Most Popular
Circuit Training
High-energy, full-body workout rotating through strength and cardio stations. Build endurance, burn calories, and increase overall fitness in this fast-paced class.
View ScheduleEmbark on a Collective Fitness Journey
Immerse yourself in our group fitness classes where each session is an opportunity to connect, motivate, and elevate your fitness journey alongside peers.
Our classes, set against the serene backdrop of Mamaroneck Harbor, provide an energizing environment to achieve your wellness goals. Whether you're looking for high-intensity cardio, strength building, or combat-inspired training, our certified instructors will guide you every step of the way.
Why Choose Our Group Classes?
At One2One Fitness, we blend the dynamics of group fitness with personalized attention. Our expert trainers understand the unique dynamics of group workouts, ensuring each class meets your fitness level while encouraging collective growth and progress.
Small Class Sizes
Limited to 6-8 participants for personalized attention and form correction from instructors.
Expert Certified Instructors
Classes led by NASM, ACE, and ACSM certified trainers passionate about group fitness.
All Fitness Levels Welcome
Modifications provided for every exercise so beginners and advanced athletes train together.
Motivating Community
Join a supportive fitness family that celebrates every milestone and keeps you accountable.
Our Group Fitness Classes
Dynamic workouts designed to challenge, inspire, and transform
Most Popular
Boot Camp
Military-inspired training combining cardio bursts, strength exercises, and functional movements. Push your limits and achieve total body transformation.
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Stress Relief
FightCamp
Boxing-inspired fitness combining punches, kicks, and conditioning drills. Relieve stress, build core strength, and improve coordination in this high-energy class.
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Strength & Conditioning
Focused resistance training using free weights, machines, and bodyweight to build muscle, increase strength, and improve posture and athletic performance.
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What to Expect in Your First Class
Nervous about your first group fitness class? Don't be! Here's what you'll experience at One2One Fitness:
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Warm Welcome
Arrive 10-15 minutes early to meet your instructor and fellow classmates. We'll show you around and answer any questions.
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Equipment Setup
All equipment is provided — mats, weights, resistance bands, and boxing gear. Your instructor will help you set up your station.
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Proper Warm-Up
Every class begins with a dynamic warm-up to prepare your body and prevent injury.
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Guided Workout
Follow along as your instructor demonstrates each exercise. Modifications are always offered for different fitness levels.
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Cool-Down & Stretch
End with a proper cool-down and stretching to aid recovery and flexibility.
Everything You Need is Here
Just show up — we provide the rest
All Equipment
Weights, mats, resistance bands, boxing gloves & pads
Showers & Lockers
Full male & female facilities with free lockers
Complimentary Towels
Fresh towels provided for every class
Water Station
Filtered water available throughout
Free Parking
Convenient parking right at our facility
Harbor Views
Stunning views of Mamaroneck Harbor
Meet Your Group Class Instructors
Certified trainers passionate about helping you achieve your fitness goals
Joey Mirabella
Circuit Training
20+ years fitness experience. MMA, CrossFit, and HIIT specialist.
Ashley Larios
Boot Camp
Strength & conditioning coach with wrestling and boxing background.
Dillon Swaine
FightCamp
Martial arts expert in taekwondo, wrestling, and boxing.
Lamont Wallace
Strength & Conditioning
35+ certifications. Animal flow and functional fitness specialist.
A Community of Fitness Enthusiasts
Join a community that celebrates every milestone. Our group classes are more than workouts; they are gatherings of like-minded individuals sharing a commitment to better health and vibrant living.
At One2One Fitness, you'll find:
- Accountability partners who keep you motivated
- Friendly competition that pushes you further
- Celebrations of personal bests and achievements
- A judgment-free zone for all fitness levels
- Lasting friendships beyond the studio walls
What Members Say About Our Classes
Real results from real members in Westchester County
★★★★★"The group classes at One2One are incredible! I was nervous as a beginner, but the instructors made me feel welcome from day one. The small class size means you actually get attention and corrections."
★★★★★"I've tried boot camps at other gyms, but nothing compares to Ashley's class. The energy is amazing, and I've seen more results in 2 months than I did in a year at my old gym."
★★★★★"FightCamp is my stress relief! Dillon's class is challenging but so much fun. The community here is supportive and I've made great friends. Best fitness decision I've ever made!"
Frequently Asked Questions
Everything you need to know about our group fitness classes
Do I need to book group fitness classes in advance?
We recommend reserving your spot by calling (914) 777-2300 as classes have limited capacity of 6-8 participants. Walk-ins are welcome based on availability.
What should I bring to a group fitness class?
Just bring comfortable workout clothes and athletic shoes. We provide all equipment including mats, weights, resistance bands, and boxing gear. Towels are complimentary and water is available.
Are group classes included in gym membership?
Yes! Group classes are included in many of our membership packages. Contact us to learn about options that include group fitness.
Can beginners join group fitness classes?
Absolutely! Our certified instructors provide modifications for all fitness levels. Circuit Training and FightCamp are especially welcoming for beginners.
What are your class hours?
We offer classes throughout the day: early morning (6am), mid-morning (9-10am), lunchtime (12pm), and evening (5:30-6:30pm). Weekend classes are available Saturday and Sunday mornings. View our full schedule.
How do I get started?
Simply call us at (914) 777-2300 or fill out the contact form below. We'll help you find the right class and schedule your first session. No commitment required to try a class!
Ready to Join a Class?
Connect with us to learn more about our group class schedules and find the perfect fit for your fitness journey. Your transformative experience awaits!
Get Started Today
Fill out the form below and one of our team members will reach out to help you find the right class and schedule your first session.
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(914) 777-2300Visit Our Mamaroneck Studio
Conveniently located on Boston Post Road with stunning harbor views and free parking
Address
516 West Boston Post RoadMamaroneck, NY 10543
Phone
(914) 777-2300Hours
- Mon - Fri: 5:00 AM - 10:00 PM
- Saturday: 7:00 AM - 6:00 PM
- Sunday: 7:00 AM - 2:00 PM
Group Classes in Westchester County
Located at 516 West Boston Post Road, Mamaroneck, NY 10543, our boutique fitness studio serves members from throughout Westchester including Larchmont, Rye, Scarsdale, New Rochelle, Harrison, Eastchester, and surrounding communities.